Showing posts with label eating out in gambia. Show all posts
Showing posts with label eating out in gambia. Show all posts
Thursday, August 12, 2010
A Major Tourism Boom Awaits Gambia
The tiny nation of The Gambia—a popular holiday resort for Western tourists, would soon witnessed a dramatic transformation on its tourism industry policies, with the view of restoring tourists and investors confidence, President Yahya Jammeh has declared.
Mr. Jammeh believes that tourism is an important sector in the nation’s economy, which accounts for the greater percentage of Gambia’s Gross Domestic Product—known as (GDP). Mr. Jammeh opined that such an important sector needs to be given the attention it deserved in the interest fulfilling the nation’s economic agenda—which is to transform the mini West African state into an economic power in the region.
Wednesday, November 18, 2009
Gambia And West African Folktales
Sun and Moon are married and have children together. Sun takes his children out with him during the day. This makes moon very worried because it is far too hot for the children to be out during the day.
So Moon takes it upon herself to fix this. She makes her children only come out at night with her. Of course her husband Sun is very angry by this so he chases her across the sky. He has caught her a few times thus, this is when eclipses occur.
Fine dining whenever you want to eat out in Senegambia.
A unique Gambia restaurant for both Gambian and global cuisine.
Come and enjoy our restaurant in The Gambia!
Directions Bertil Harding Highway, next to Senegambia Craft Market
220 4464022
220 6664022
gaya@qanet.gm
gayagambia@gmail.com
www.gayaartcafe.com/
Tuesday, November 10, 2009
Visit Senegal
Senegal lies between the Tropic of Cancer and the Equator and enjoys a steady warm year round climate, with a short rainy season between the months of June and September.
As such it provides the perfect weather for a lazy beach holiday, especially in the Saly region just south of Dakar; but Senegal also has three mighty rivers and these provide a good deal of fertile land and some wonderfully intricate coastal lagoons and waterways that are a joy to explore.
And because of this abundance of water and fertility it supports a great wealth of wildlife including numerous birds from coastal waders to large raptors, and various mammal species such as warthogs, hyenas, monkeys, baboons, manatees and dolphins.
CLIMATE
Senegal has marked contrasts in climate. The coastal region, except in Casamance, is equable, with low rainfall and high humidity. Inland, the climate is drier, ranging to the semi-desert of the Sahel region in the east. The wet season is from June to September, rather shorter in the north and longer in the south, especially near the coast.
VISAS & IMMIGRATION
Citizens of countries member of the European Union (EU) do not need visa to travel to Senegal for up to three months stay. Visas are also not required for citzens of Canada Israel Japan Taiwan United States .
PEOPLE
The population was estimated in 2002 at about 9,8 millions , of which a quarter live in the agglomeration of Dakar, it is composed of many ethnics.
The Wolofs, are the most represented (35%), they make up the majority in all the regions, especially in the centre, the north and the coast of Dakar and Saint Louis. The farmers and the merchants, of Muslim faith for the majority, there importance is certain in the nations economy. The Lebous, established in fishing communities in the peninsula of Cap-Vert and in Saint Louis are related.
The population was estimated in 2002 at about 9,8 millions , of which a quarter live in the agglomeration of Dakar, it is composed of many ethnics.
The Wolofs, are the most represented (35%), they make up the majority in all the regions, especially in the centre, the north and the coast of Dakar and Saint Louis. The farmers and the merchants, of Muslim faith for the majority, there importance is certain in the nations economy. The Lebous, established in fishing communities in the peninsula of Cap-Vert and in Saint Louis are related.
The Pulaar (20%), is composed of the Foulbes, Peuls and Toucouleurs, in the northern Senegal, the Fouta Toro, historical source for the propagation of Islam in Senegal, make up the cultural birthplace, they are very active in the commercial domain, as well as breeding and irrigated farming. they populate the Senegalese river valley and the Ferlo region.
The Sereres (17%) are less scattered out than the other ethnic groups. They can be found in the Sine-Saloum, along the Small Coast, in the centre of countries and north-west of the Gambia. The majority are Muslim, except for those along the Small Coast. The Diolas (10%) can be found in the Casamance, but also in Gambia and the Guinea-Bissau. Oriented rather to the culture of rice, they are for the majority animist and/or Christians in the basse Casamance region (Ziguinchor, Oussouye, Cap Skiring), and musulmans in the north and east.
Other than the main ethnic groups, we find the Mandingues of Eastern Senegal, the Soninkes very present in the east of the country and in the zones adjacent to the Mali and the Mauritania, the Bassari which live mainly by the culture of the millet and corn, of the picking and hunting, between the Guinea border and the limit of the Niokolo-Koba national park.
You may already be a fan of Senegalese music, or you may well already be a fan of Senegalese music without realising it. For a relatively small country they have produced a startling amount of fabulous music, and much that has crossed over the ‘world music’ divide into the consciousness of Western musical audiences.
Naming CeremoniesWood Carvings
These are great lively occasions that are well worth a look if you have the opportunity. This normally takes place one week after the child is born. The elders of the village gather together in the morning and name the baby whilst slaying either a chicken, goat, sheep or cow depending on the wealth of the family. Then the rest of the village is invited to join in and the party continues long into the night. There are displays of dancing and singing and collections for the new baby continue throughout the event - so we recommend that if ever invited you take along plenty of small notes.
The Sereres (17%) are less scattered out than the other ethnic groups. They can be found in the Sine-Saloum, along the Small Coast, in the centre of countries and north-west of the Gambia. The majority are Muslim, except for those along the Small Coast. The Diolas (10%) can be found in the Casamance, but also in Gambia and the Guinea-Bissau. Oriented rather to the culture of rice, they are for the majority animist and/or Christians in the basse Casamance region (Ziguinchor, Oussouye, Cap Skiring), and musulmans in the north and east.
Other than the main ethnic groups, we find the Mandingues of Eastern Senegal, the Soninkes very present in the east of the country and in the zones adjacent to the Mali and the Mauritania, the Bassari which live mainly by the culture of the millet and corn, of the picking and hunting, between the Guinea border and the limit of the Niokolo-Koba national park.
You may already be a fan of Senegalese music, or you may well already be a fan of Senegalese music without realising it. For a relatively small country they have produced a startling amount of fabulous music, and much that has crossed over the ‘world music’ divide into the consciousness of Western musical audiences.
Naming CeremoniesWood Carvings
These are great lively occasions that are well worth a look if you have the opportunity. This normally takes place one week after the child is born. The elders of the village gather together in the morning and name the baby whilst slaying either a chicken, goat, sheep or cow depending on the wealth of the family. Then the rest of the village is invited to join in and the party continues long into the night. There are displays of dancing and singing and collections for the new baby continue throughout the event - so we recommend that if ever invited you take along plenty of small notes.
Tabaski
Tabaski is probably the most important celebration in the Muslim calendar and is marked by a two-day public holiday. Muslims kill a ram to commemorate when Abraham was about to sacrifice his son Isaac in obedience to God.
Ramadan
This is a 30-day festival that takes place each and every year in the ninth month of the lunar calendar. During this period all physically mature and healthy Muslims are obliged to abstain from all food, drink, gum chewing and any kind of tobacco use.
Ramadan is a time for spiritual reflection, prayer, doing good deeds and spending time with family and friends. The fasting is a way of experiencing hunger and developing sympathy for the less fortunate, and learning to thank and appreciate all of God's bounties.
MUSIC
A few names for you: Youssou N’Dour, Baaba Maal, Orchestra Baobab – and these are just the artists that have made that crossover; you’ll find that music is such a presence in Senegal, and such a crucial part of the very fabric of life that it will form a soundtrack to your holiday, a soundtrack for your memories.
Tabaski is probably the most important celebration in the Muslim calendar and is marked by a two-day public holiday. Muslims kill a ram to commemorate when Abraham was about to sacrifice his son Isaac in obedience to God.
Ramadan
This is a 30-day festival that takes place each and every year in the ninth month of the lunar calendar. During this period all physically mature and healthy Muslims are obliged to abstain from all food, drink, gum chewing and any kind of tobacco use.
Ramadan is a time for spiritual reflection, prayer, doing good deeds and spending time with family and friends. The fasting is a way of experiencing hunger and developing sympathy for the less fortunate, and learning to thank and appreciate all of God's bounties.
MUSIC
A few names for you: Youssou N’Dour, Baaba Maal, Orchestra Baobab – and these are just the artists that have made that crossover; you’ll find that music is such a presence in Senegal, and such a crucial part of the very fabric of life that it will form a soundtrack to your holiday, a soundtrack for your memories.
The Bandia Nature Reserve
Is a small but perfectly formed game reserve, situated 40 miles from Dakar near Saly and M’bour.
You can enter the reserve either in your own car or in one of the Reserve’s 4WD vehicles and hire the services of one of the skilled guides to see some typical African savannah animals: Giraffe, White Rhino, Zebra, Roan Antelope, Waterbuck, Kudu, Oryx, Impala, Cape Eland, Lord Derby Eland, Kob Antelope, West African Forest Buffalo, Wart Hog, Crocodiles, Green Vervet Monkeys and Patas Monkeys.
Dakar
Is the capital of Senegal, located on the Cape Verde Peninsula, on the country's Atlantic coast. It is Senegal's largest city. Its position, on the western edge of Africa, is an advantageous departure point for trans-Atlantic and European trade; this fact aided its growth into a major regional port.
Kermel Market
Many women go to the colourful Kermel Market to sell a variety of flowers: marigolds, zinnias and sunflowers. The flowers are primarily for western tourists. At Kermel Market, a hot spot for foreign visitors from the West and Asia, vendors have been selling their goods since the beginning of the twentieth century.
Lac Rose
Lac Rose (The Pink Lake) surrounded by dunes, is a large shallow lagoon 10 times saltier than the ocean and is renowned for its pink hue when the sun is high. The colour is due to a high concentration of minerals in the water. Senegal’s answer to the Dead Sea, you can swim here or effortlessly float on the surface. There is a small-scale salt-collecting industry on the southern side of the lake which is also worth a visit.
Marche Sandanga
The Marche Sandanga (Sandanga Market) is a labrynth of stalls selling anything from Senegalese music casettes to freshly plucked chickens. You can buy just about anything here, although don’t expect too many souvenir stalls. Colourful and vibrant cloth and clothing are a major attraction of this traditional market, drawing in many visitors.
Palais Présidential
The Palais Présidentiel (Presidential Palace) is a white building dating back to 1906 and encompassing strikingly lovely gardens. Guards in their Presidential uniforms guard the outside and pose with tourists for pictures.
Village Artisanal
One of the most popular places for buying souvenirs is the government-sponsored Village Artisanal (Village of Traditional Handicrafts), near the fishing beach of Soumbédioune. You'll find a tremendous display of wooden carvings, metal work, gold and silver jewellery, ivory, tablecloths, blankets, leather goods and clothing, but a lot of the goods are turned around very quickly and you have to search hard for good-quality pieces.
GOREE ISLAND
To the east of Dakar, about 3km offshore, is Île de Gorée, one of the earliest European settlements along this part of coast. Today it is a haven of history and peace within easy reach of Dakar via ferry which departs every two hours during the daylight.
Local Art & Crafts
You will find a variety of traditional vibrant, colourful fabrics and canvasses, together with wooden carvings and instruments on display on the island produced by local artists.
The Old Slave Trading Station
With its colonial brick-structures and sand-blown, bougainvillea-flushed alleyways, this island is a haven of tranquillity. But there's a sad background to all this calm beauty - Île de Gorée used to be an important slave trading station, and many visitors come here for traces of this tragic past. Maison des Esclaves (Slave House) is a museum dedicated to the slave era.
The Fort
The Fort stands as a reminder of the Second World War. Here visitors can see a memorial statue and the original heavy metal war guns, and view a red buoy out in the sea marking where a British ship was sunk by the guns during the war. You can find out more about the effects of the war on Gorée Island by visiting the island’s museum of history. There is also the opportunity to visit a traditional African mosque.
SAINT LOUIS
The Saint Louis region of Senegal sits just off the border with Mauritania. Famous for its cast iron bridge, put in by French colonialists in the 19th century, it is close to the Djoudj National Park, home to thousands of birds, some indigenous to the area. The city is also famed for its culinary roots, being the home to Senegal's national dish: Ceb-u-djen - rice and fish.
Local Art & Crafts
You will find a variety of traditional vibrant, colourful fabrics and canvasses, together with wooden carvings and instruments on display on the island produced by local artists.
The Old Slave Trading Station
With its colonial brick-structures and sand-blown, bougainvillea-flushed alleyways, this island is a haven of tranquillity. But there's a sad background to all this calm beauty - Île de Gorée used to be an important slave trading station, and many visitors come here for traces of this tragic past. Maison des Esclaves (Slave House) is a museum dedicated to the slave era.
The Fort
The Fort stands as a reminder of the Second World War. Here visitors can see a memorial statue and the original heavy metal war guns, and view a red buoy out in the sea marking where a British ship was sunk by the guns during the war. You can find out more about the effects of the war on Gorée Island by visiting the island’s museum of history. There is also the opportunity to visit a traditional African mosque.
SAINT LOUIS
The Saint Louis region of Senegal sits just off the border with Mauritania. Famous for its cast iron bridge, put in by French colonialists in the 19th century, it is close to the Djoudj National Park, home to thousands of birds, some indigenous to the area. The city is also famed for its culinary roots, being the home to Senegal's national dish: Ceb-u-djen - rice and fish.
The Governor’s Palace
The Governor’s Palace is an 18th century fort, and now a government building. Place Faidherbe, with its statue of the famous French colonial governor, sits in front of the Governor’s Palace.
Guet N’Dar Fishing Village
In the fishing part of the town, Guet N’Dar, pirogues are lined up on the beach and fish dry on racks by the side of the road. Women boil up fish in vast drums, and the steam mixes odorously with the early morning sea mist. A little further south is the Muslim cemetery, where each fisherman’s grave is covered with a fishing net.
Réserve de Faune de Guembeul
This reserve is small, accessible and easy to explore by foot. It’s about 8 miles south of St Louis. The landscape is a mixture of lagoons, mud flats and dry woodland protecting the population of endangered Sahel animals, which include Dama Gazelles, Patas Monkeys and Sulcata Tortoises. There are also many birds around the lagoon – 190 species have been spotted here – and there are plans to introduce other Sahel mammals into the reserve.
The Governor’s Palace is an 18th century fort, and now a government building. Place Faidherbe, with its statue of the famous French colonial governor, sits in front of the Governor’s Palace.
Guet N’Dar Fishing Village
In the fishing part of the town, Guet N’Dar, pirogues are lined up on the beach and fish dry on racks by the side of the road. Women boil up fish in vast drums, and the steam mixes odorously with the early morning sea mist. A little further south is the Muslim cemetery, where each fisherman’s grave is covered with a fishing net.
Réserve de Faune de Guembeul
This reserve is small, accessible and easy to explore by foot. It’s about 8 miles south of St Louis. The landscape is a mixture of lagoons, mud flats and dry woodland protecting the population of endangered Sahel animals, which include Dama Gazelles, Patas Monkeys and Sulcata Tortoises. There are also many birds around the lagoon – 190 species have been spotted here – and there are plans to introduce other Sahel mammals into the reserve.
Ebony is an exceptionally hard and beautiful wood found only in the Sahara desert regions of Africa. Its exceptional density makes it not only very heavy, but also gives it an incomparable sheen when polished. West Africa is home to many master carvers of ebony.
Fine dining whenever you want to eat out in Senegambia.
Fine dining whenever you want to eat out in Senegambia.
A unique Gambia restaurant for both Gambian and global cuisine.
Come and enjoy our restaurant in The Gambia!
Directions Bertil Harding Highway, next to Senegambia Craft Market
220 4464022
220 6664022
Thursday, November 5, 2009
Visit The Gambia
Gambia has a land area of 11, 295 sq km, with a population of 1.5 million. The Gambia has been a holiday destination since the mid 1960s and enjoys a sub-tropical climate with distinct dry and rainy seasons.
Visitors get a chance to enjoy adventuring off the beaten track and explore thebeautiful up river Gambia by boat and by road. Relax on a tropical river island and see hippos and Monkeys. Discover a wide range of varieties of birds and also Meet the people and appreciate the rich culture of the smiling coast.
Juffureh is a famous attraction site. The setting for Alex Haley's novel Roots, Juffureh is a traditional village, an easy trip from Banjul. It gives visitors an African background and discovery of their roots. At nearby Fort Albreda and Fort James, visitors can see many reminders of colonial history.
Tendaba Camp, 100 miles up-river from Banjul, was the country's first inland hotel, constructed to replicate an African village with traditional huts. The camp is a good starting point for daytrips by boat and for bird-watching.
Another attraction site is the River Gambia National Park about 100 miles east of the Atlantic coast, the vegetation changes from swamps to thick forests, and many islands appear in the river. Five of these form a park known for its chimpanzee-rehabilitation project.
Other exciting activities are Camel rides at Tanji, visits to Abuko Reserve and other nature reserves, lots of places to eat & drink and you can also enjoy fishing and more.
RESORTS AND ACCOMMODATION
There are four main resort areas in what is referred to as the Tourism Development Area - the palm-fringed coastline overlooking the Atlantic Ocean. There are modern hotels of all classes as well as small but comfortable motels and guest houses. Outside this area, there are exotic camps mainly situated on the banks of the beautiful River Gambia.
CUISINE
Gaya Art Cafe offers the very best in both Gambian and International cuisine
MUSIC
Like other African countries, The Gambia has a variety of traditional musical instruments and the most famous of them is the Kora - a 21-string harp. Music is an important part of the lives of the people.
Fine dining whenever you want to eat out in Senegambia.
Visitors get a chance to enjoy adventuring off the beaten track and explore thebeautiful up river Gambia by boat and by road. Relax on a tropical river island and see hippos and Monkeys. Discover a wide range of varieties of birds and also Meet the people and appreciate the rich culture of the smiling coast.
Juffureh is a famous attraction site. The setting for Alex Haley's novel Roots, Juffureh is a traditional village, an easy trip from Banjul. It gives visitors an African background and discovery of their roots. At nearby Fort Albreda and Fort James, visitors can see many reminders of colonial history.
Tendaba Camp, 100 miles up-river from Banjul, was the country's first inland hotel, constructed to replicate an African village with traditional huts. The camp is a good starting point for daytrips by boat and for bird-watching.
Another attraction site is the River Gambia National Park about 100 miles east of the Atlantic coast, the vegetation changes from swamps to thick forests, and many islands appear in the river. Five of these form a park known for its chimpanzee-rehabilitation project.
Other exciting activities are Camel rides at Tanji, visits to Abuko Reserve and other nature reserves, lots of places to eat & drink and you can also enjoy fishing and more.
RESORTS AND ACCOMMODATION
There are four main resort areas in what is referred to as the Tourism Development Area - the palm-fringed coastline overlooking the Atlantic Ocean. There are modern hotels of all classes as well as small but comfortable motels and guest houses. Outside this area, there are exotic camps mainly situated on the banks of the beautiful River Gambia.
CUISINE
Gaya Art Cafe offers the very best in both Gambian and International cuisine
MUSIC
Like other African countries, The Gambia has a variety of traditional musical instruments and the most famous of them is the Kora - a 21-string harp. Music is an important part of the lives of the people.
Fine dining whenever you want to eat out in Senegambia.
A unique Gambia restaurant for both Gambian and global cuisine.
Come and enjoy our restaurant in The Gambia!
Directions Bertil Harding Highway, next to Senegambia Craft Market
220 4464022
220 6664022
Sunday, November 1, 2009
Gambia Fine Dining
We all want to eat well when we are on a holiday and Gambian cuisine is famous for integrating cross-cultural elements and serving up something exquisite.
The local dishes are prepared with an eye for detail and you are bound to find some of them perfect for your taste. For those who seek the comfort of the familiar there are restaurants that offer a variety of dishes from English, French, Italian and Spanish cuisines.
Fine dining with a twist.
The idea of the Gaya Art Cafe was in development over many years through the proprietors world wide travels and observations of many cultures.
Continental European
Blend of fresh organic dishes with a twist. A selection of tapas, salads, freshly baked foccacias and tortilla. There is also a variety of freshly roasted coffee beans from other countries.
Fine dining whenever you want to eat out in Senegambia.
A unique Gambia restaurant for both Gambian and global cuisine.
Come and enjoy our restaurant in The Gambia!
Directions Bertil Harding Highway, next to Senegambia Craft Market
220 4464022
220 6664022
Saturday, October 24, 2009
Benachin
Cooking Ingredients:
1. 2 lbs fresh fish
2. 2 cups of vegetable oil
3. 6 cups of water
4. 1 medium fresh tomato
5. 4 tbsp tomato paste
6. 2 large onions
7. 1 small cabbage
8. 2 medium carrots
9. 1 bay leaf
10. 4 cups of rice
11. Salt and pepper to taste
Cooking Method:
1. Clean and cut fish in halves.
2. Fry the fish in the vegetable oil until both sides are brown.
3. Remove fish and add onions, fresh tomato and paste to the hot oil and fry until brown.
4. Pour water and bring to boil, then include cabbage, carrots, bay leaf, and seasonings, reduce heat and simmer for 20 mins.
5. Remove vegetables and add the rice while continuously stirring.
6. Reduce heat and cover the pot. Simmer for 10 mins.
• Benachin is sometimes referred to as cheebu / chebu jen in Senegalese.
Fine dining whenever you want to eat out in Senegambia.
A unique Gambia restaurant for both Gambian and global cuisine.
Come and enjoy our restaurant in The Gambia!
1. 2 lbs fresh fish
2. 2 cups of vegetable oil
3. 6 cups of water
4. 1 medium fresh tomato
5. 4 tbsp tomato paste
6. 2 large onions
7. 1 small cabbage
8. 2 medium carrots
9. 1 bay leaf
10. 4 cups of rice
11. Salt and pepper to taste
Cooking Method:
1. Clean and cut fish in halves.
2. Fry the fish in the vegetable oil until both sides are brown.
3. Remove fish and add onions, fresh tomato and paste to the hot oil and fry until brown.
4. Pour water and bring to boil, then include cabbage, carrots, bay leaf, and seasonings, reduce heat and simmer for 20 mins.
5. Remove vegetables and add the rice while continuously stirring.
6. Reduce heat and cover the pot. Simmer for 10 mins.
• Benachin is sometimes referred to as cheebu / chebu jen in Senegalese.
Fine dining whenever you want to eat out in Senegambia.
A unique Gambia restaurant for both Gambian and global cuisine.
Come and enjoy our restaurant in The Gambia!
Directions Bertil Harding Highway, next to Senegambia Craft Market
220 4464022
220 6664022
gaya@qanet.gm
gayagambia@gmail.com
www.gayaartcafe.com/
220 4464022
220 6664022
gaya@qanet.gm
gayagambia@gmail.com
www.gayaartcafe.com/
Sunday, October 18, 2009
Gambian Spinach Stew - Plasas
Cooking Ingredients:
1. 2 packages frozen chopped spinach
2. 1 pound meat stewing beef
3. 1/2 pound smoked fish, flaked
4. 2 hot chili peppers
5. 1 large onion, chopped
6. 1/4 cup groundnut paste (peanut butter)
7. 3 cups water
8. 1-1/2 cups palm oil
Cooking Method:
1. Cut meat into bit-size portions.
2. Put in saucepan with two cups of water, salt, chopped onions and peppers.
3. Bring to boil and add palm oil.
4. Continue cooking partly covered. Cook for 1-1/2 hours over medium heat.
5. Add spinach (previously thawed and drained), flaked fish and groundnut paste mixed with water.
6. Stir, cover and simmer for 10 minutes.
The recipe is served with steamed rice.
Fine dining whenever you want to eat out in Senegambia.
A unique Gambia restaurant for both Gambian and global cuisine.
Come and enjoy our restaurant in The Gambia!
Directions Bertil Harding Highway, next to Senegambia Craft Market
220 4464022
220 6664022
gaya@qanet.gm
gayagambia@gmail.com
www.gayaartcafe.com/
Friday, October 9, 2009
Gambia Food Dishes
Traditional Gambian dishesJollof Rice, Benachin cooked in homes are mostly rice, the staple food, with a covering of various spicy sauces as on the right. However, steamed millet, couscous, cassava is also eaten.
The defining ingredients for these various dishes are either peanut butter paste (Domoda), ladies fingers (Okra), palm oil (chew deu terr) or edible leaves such as spinach or cassava leaves. Very popular among poor families is Mbahal which is rice mixed with grated peanuts, dried fish such as bonga. Many of these dishes are also common to Senegalese cooking as both countries have common cultural ties.
Some of the best known dishes are 'Domoda' (peanut butter sauce), 'supakanja' (okra stew), 'benachin' (Jolof Rice), 'Chere' (couscous type millet), chicken 'Yassa' (fried chicken in onions). Lunch is usually cooked for a couple of hours until the meat is well cooked - though for fish dishes, the fish may be removed after a short cooking time and replaced towards the end of the cooking time.
Most urban Gambians eat bread, butter and/or jam for breakfast. People may also have 'Chura Gerrte' (rice and peanuts - boiled) or 'ruy' (pap), with added yoghurt or tinned milk. For the majority of Gambians afternoon lunch is the most important meal of the day.
The main staple dish in The Gambia is rice with a choice of stew - made with either fish, chicken, beef, lamb or goat - usually cooked with vegetables, spices and sometimes peanut butter. Pork is NOT on the menu for 90 percent of Gambians who are Muslims, though it is available for Christians in many supermarkets and from specialised pig breeders.
Lunch is served in a large, common food bowl next to which the diners sit on the floor or a wooden stool. When eating you use your right-hand (washed), though many urban men (and some women) may use a spoon.
For dinner people eat either fried fish, oysters, shrimps, chicken and fried beef with onions. These may then be served with salad and / or bread or couscous. Others may have 'Chura Gerrte' or 'Ruy' (Coos porridge).
Increasingly Gambians are eating more convenience foods, particularly in the evenings, and this has begun to lead to health problems associated with high blood pressure, heart disease and diabetes.
Jumbo and Maggi cubes are similar to bouillon cubes, and are widely used to season all types of Gambian dishes and fare, from sauces to sandwiches.
Fine dining whenever you want to eat out in Senegambia.
A unique Gambia restaurant for both Gambian and global cuisine.
Come and enjoy our restaurant in The Gambia!
Directions Bertil Harding Highway, next to Senegambia Craft Market
220 4464022
220 6664022
gaya@qanet.gm
gayagambia@gmail.com
www.gayaartcafe.com/
The defining ingredients for these various dishes are either peanut butter paste (Domoda), ladies fingers (Okra), palm oil (chew deu terr) or edible leaves such as spinach or cassava leaves. Very popular among poor families is Mbahal which is rice mixed with grated peanuts, dried fish such as bonga. Many of these dishes are also common to Senegalese cooking as both countries have common cultural ties.
Some of the best known dishes are 'Domoda' (peanut butter sauce), 'supakanja' (okra stew), 'benachin' (Jolof Rice), 'Chere' (couscous type millet), chicken 'Yassa' (fried chicken in onions). Lunch is usually cooked for a couple of hours until the meat is well cooked - though for fish dishes, the fish may be removed after a short cooking time and replaced towards the end of the cooking time.
Most urban Gambians eat bread, butter and/or jam for breakfast. People may also have 'Chura Gerrte' (rice and peanuts - boiled) or 'ruy' (pap), with added yoghurt or tinned milk. For the majority of Gambians afternoon lunch is the most important meal of the day.
The main staple dish in The Gambia is rice with a choice of stew - made with either fish, chicken, beef, lamb or goat - usually cooked with vegetables, spices and sometimes peanut butter. Pork is NOT on the menu for 90 percent of Gambians who are Muslims, though it is available for Christians in many supermarkets and from specialised pig breeders.
Lunch is served in a large, common food bowl next to which the diners sit on the floor or a wooden stool. When eating you use your right-hand (washed), though many urban men (and some women) may use a spoon.
For dinner people eat either fried fish, oysters, shrimps, chicken and fried beef with onions. These may then be served with salad and / or bread or couscous. Others may have 'Chura Gerrte' or 'Ruy' (Coos porridge).
Increasingly Gambians are eating more convenience foods, particularly in the evenings, and this has begun to lead to health problems associated with high blood pressure, heart disease and diabetes.
Jumbo and Maggi cubes are similar to bouillon cubes, and are widely used to season all types of Gambian dishes and fare, from sauces to sandwiches.
Fine dining whenever you want to eat out in Senegambia.
A unique Gambia restaurant for both Gambian and global cuisine.
Come and enjoy our restaurant in The Gambia!
Directions Bertil Harding Highway, next to Senegambia Craft Market
220 4464022
220 6664022
gaya@qanet.gm
gayagambia@gmail.com
www.gayaartcafe.com/
Sunday, September 27, 2009
Gambia Artist Momodou Ceesay
Momodou describes his artwork as an exploration of images that inculcate a system of values that are consistent with his culture and heritage. His objective is to take the viewer on a spiritrual odyssey that suggests unseen dimensions.
ON MY KNEES BEFORE THESE MIGHTY HEAVENS
It is seldom in the world of words, and in the world of visual art that the two distinct expressions of creativity are combined to put forth a powerful and moving story; a story of an African man's spiritual journey, a poetic odyssey called "On My Knees Before These Mighty Heavens"
In 1990 Momodou spent some time in New York creating designs for a greeting card company called Heritage Collections. During this period he worked with the homeless and visited the Bowery Mission often. He was inspired from this experience to write this epic poem.
The work uses excerpts from Hebrew Scripture and the Koran to describe the searching of a better life for African and African American people. Momodou Ceesay adds to the virtual reality of the story line by delineating the poem with 36 of his original paintings. Some of these paintings for the book were executed during his stay as an artist-in-residence at the Center for the Arts and Religion, Wesley Theological Seminary in Washington, DC.
In this book, the protagonist, Issa Kujabi, in righteous indignation, seeks an audience with God, in order to lament about the condition of his people. The book speaks of social injustice, the coldheartedness of the ruling elite in Africa; the phenomena of Africa's current demise, all done with poetry and art.
"Through a dialogue, the poem begins with the particular destruction, genocide and suffering of African people and of their descendants in the diaspora. The scope is then widened to include the negative forces that seem to grip the planet as a whole. It moves from despair to vision as the dialogue progresses, endingg with a revelation giving reasons for suffering, and what the future holds for Africa and the world as a whole"
Fine dining whenever you want to eat out in Senegambia.
A unique Gambia restaurant for both Gambian and global cuisine.
Come and enjoy our restaurant in The Gambia!
Directions Bertil Harding Highway, next to Senegambia Craft Market
220 4464022
220 6664022
Thursday, September 24, 2009
Superkanja
Cooking Ingredients:
1. 2lbs of lean beef
2. 1lb smoked fish
3. 2 cups palm oil
4. 2lbs cut okra
5. 1/4tsp of baking powder
6. 2 large onions chopped
7. 8 cups water
8. Salt and pepper to taste
Cooking Method:
1. Wash and cut meat into bite size pieces.
2. In a large pan, boil fish and meat in water for 15 minutes, then remove the fish.
3. Add onions, salt, pepper and okras.
4. Simmer for 15 minutes and then add palm oil.
5. Reduce heat and simmer for 20 minutes stirring occasionally.
6. Add fish and continue simmering in low heat for 10 minutes. Serve with plain boiled rice or Fufu.
Fine dining whenever you want to eat out in Senegambia.
A unique Gambia restaurant for both Gambian and global cuisine.
Come and enjoy our restaurant in The Gambia!
Directions Bertil Harding Highway, next to Senegambia Craft Market
220 4464022
220 6664022
gaya@qanet.gm
gayagambia@gmail.com
www.gayaartcafe.com/
Sunday, September 6, 2009
The Sacred Forest Baobab Forest
Makasutu a 500-hectare piece of bush in the Kombo central district of the republic of The Gambia is deemed by some to be a devil's home. They say he is there in the form of a ninkinanko or dragon, and protects the hidden crown and clothes of King Jatta from Busumbala who was killed 200 years ago by the Muslim king Kombo Silla on his way east to take over the country. Jatta's men took the crown and clothes and placed them for safekeeping in the area of Makasutu, now known as the Big Forest.
This skyline of ancient baobab and strangler trees looms over the eastern end of Makasutu and is now under the self-imposed guardianship of Echin, a Jola tribesman.The devil is not the only presence there to ward off encroaching. Along with him are jinns and giants -- spectral creatures that straddle animism and Islam.
They help watch over an Edenesque orchard, which is thought to appear to those with a purity of heart trekking across the land. Mandingo tribesmen tell you in ominous undertones that you can eat the fruit of the orchard while you are in the forest but can never leave with it.When the Islamic wave came down through the Sahara in the 12th century it gave Makasutu its name, and greater protection from the men who wanted to ravage the bush of timber and wildlife. It became a place of prayer, and so a Mecca (Maka) in the forest (sutu).
It was strictly protected by local kings and marabouts who said that no tree could be felled or animal hunted in the sacred grounds. The land until the turn of the century was used only for godly communion.
Men prayed and boys recently circumcised in the name of Allah were brought to bathe in Mandina Bilon -- a tributary of the main Gambia river that lies five kilometres to the north.
The Bilon brings fish to Makasutu as the tide swells; from its sandy banks grow thick lines of mangroves, and from their grey tentacles the Koran women collect oysters.
As the 20th century moved in Makasutu with its untouched supply of wood and wildlife became a new mecca for the people of Kembujeh and neighbouring villages. It was on the verge of being stripped bare, when in 1992 Lawrence Williams,an architect, and James English, an engineer, came across the land and decided it would make a perfect location for a retreat and oasis for overlanders coming down off the Sahara. They bought the land from the Sanni family who had ancient ownership rights, and after eight years of fencing and planting thousands of trees the land once again has found a protectorate.Makasutu has become a model for ecotourism in Africa.
Local women continue to grow crops on the western portion, and oyster women come and collect as ever, but now the birds are returning in droves to the trees and baboons stop at the safe haven on their migration route.
Momadou Jeeba, a Jola tribesman, has been manager at Makasutu for the past seven years and revealed that long before Williams and English arrived he and others had dreams that two whites would come by river and settle at Makasutu and keep it from harm -- a myth that has now turned into reality.
Fine dining whenever you want to eat out in Senegambia.
A unique Gambia restaurant for both Gambian and global cuisine.
Come and enjoy our restaurant in The Gambia!
Directions Bertil Harding Highway, next to Senegambia Craft Market
220 4464022
220 6664022
gaya@qanet.gm
gayagambia@gmail.com
www.gayaartcafe.com
This skyline of ancient baobab and strangler trees looms over the eastern end of Makasutu and is now under the self-imposed guardianship of Echin, a Jola tribesman.The devil is not the only presence there to ward off encroaching. Along with him are jinns and giants -- spectral creatures that straddle animism and Islam.
They help watch over an Edenesque orchard, which is thought to appear to those with a purity of heart trekking across the land. Mandingo tribesmen tell you in ominous undertones that you can eat the fruit of the orchard while you are in the forest but can never leave with it.It was strictly protected by local kings and marabouts who said that no tree could be felled or animal hunted in the sacred grounds. The land until the turn of the century was used only for godly communion.
Men prayed and boys recently circumcised in the name of Allah were brought to bathe in Mandina Bilon -- a tributary of the main Gambia river that lies five kilometres to the north.
The Bilon brings fish to Makasutu as the tide swells; from its sandy banks grow thick lines of mangroves, and from their grey tentacles the Koran women collect oysters.
As the 20th century moved in Makasutu with its untouched supply of wood and wildlife became a new mecca for the people of Kembujeh and neighbouring villages. It was on the verge of being stripped bare, when in 1992 Lawrence Williams,an architect, and James English, an engineer, came across the land and decided it would make a perfect location for a retreat and oasis for overlanders coming down off the Sahara. Local women continue to grow crops on the western portion, and oyster women come and collect as ever, but now the birds are returning in droves to the trees and baboons stop at the safe haven on their migration route.
Momadou Jeeba, a Jola tribesman, has been manager at Makasutu for the past seven years and revealed that long before Williams and English arrived he and others had dreams that two whites would come by river and settle at Makasutu and keep it from harm -- a myth that has now turned into reality.
Fine dining whenever you want to eat out in Senegambia.
A unique Gambia restaurant for both Gambian and global cuisine.
Come and enjoy our restaurant in The Gambia!
Directions Bertil Harding Highway, next to Senegambia Craft Market
220 4464022
220 6664022
gaya@qanet.gm
gayagambia@gmail.com
www.gayaartcafe.com
Saturday, August 1, 2009
Art In The Gambia
The Gambia is the smallest country in Africa. It follows the banks of the River Gambia to the Atlantic Ocean. It is completely surrounded by Senegal except along its western coastal margin. There are just over 1.5 million people, with many different tribal groups speaking different local languages as well as English, French and Arabic.Compared to some of its near neighbours in West Africa, The Gambia has created few artistic ethnographic objects. Most villages had blacksmith-craftsmen, but the cultural area with huge expertise stretching across the generations and down through the centuries was that of music and oral traditions.
Musicians played drums and the kora (a complex stringed instrument). Griots, storytellers and poets who preserved knowledge of ancestors and of oral traditions, were vital guardians of the culture. However, recent decades have seen a sudden blossoming in the visual arts and the emergence of a number of internationally respected artists.
There are four really well-known Gambian visual artists who have exhibited widely, both within The Gambia and internationally.
They are:Njogu Touray whose work we have shown for three years. You can see examples of his work and read his biography in our gallery.
Momodou Ceesay, painter and printmaker, residing in Bakau where he has his own gallery showing his work and works by upcoming young artists he has personally selected. He spent many years in the United States and is using his good connections to promote the arts in The Gambia, working especially with schoolchildren.Alhajie Bubacarr Badgie, a well-known painter, who we have not yet met unfortunately as he was in the United States when we visited.
Edrisa Jobe, a painter living and working in Katchikally.
There are many young artists emerging in The Gambia today and who are benefiting from the surge in interest and support that stems from both the growth in tourism and international development aid.
As in many African countries, the Alliance-Francais has been particularly active in its support and has organised and/or hosted numerous exhibitions. All the artists listed above were included in their 2002 exhibition Art From The Gambia, which helped define the current state of the visual arts in the country.
A number of galleries have also sprung up - the Village Gallery, African Heritage, Gaya Art galleries and the major hotels often show high quality work.
Fine dining whenever you want to eat out in Senegambia.
A unique Gambia restaurant for both Gambian and global cuisine.
Come and enjoy our restaurant in The Gambia!
Directions Bertil Harding Highway, next to Senegambia Craft Market
220 4464022
220 6664022
gaya@qanet.gm
gayagambia@gmail.com
www.gayaartcafe.com/
Saturday, July 18, 2009
Africa Gambia Statues




Fine dining whenever you want to eat out in Senegambia.
A unique Gambia restaurant for both Gambian and global cuisine.
Come and enjoy our restaurant in The Gambia!
Directions Bertil Harding Highway, next to Senegambia Craft Market
220 4464022
220 6664022
gaya@qanet.gm
gayagambia@gmail.com
www.gayaartcafe.com/
Monday, February 2, 2009
Gaya Cafe

The cafe/lounge/bar opened in January 2004 after several customers commented on how wonderful it would be, if they could sit and savour the atmosphere, surrounded by beautiful objects of art.
On one occasion a customer was admiring an Ashoki clothfrom Nigera, and commented how beautiful the "Indian cloth was". For me this exemplified how such diverse cultures express themselves in similar ways through art."
But after all, we are all children of GAYA earth"
Fine dining whenever you want to eat out in Senegambia.
A unique Gambia restaurant for both Gambian and global cuisine.
Come and enjoy our restaurant in The Gambia!
Directions Bertil Harding Highway, next to Senegambia Craft Market
But after all, we are all children of GAYA earth"
Fine dining whenever you want to eat out in Senegambia.
A unique Gambia restaurant for both Gambian and global cuisine.
Come and enjoy our restaurant in The Gambia!
Directions Bertil Harding Highway, next to Senegambia Craft Market
Thursday, January 15, 2009
Gaya Cafe Menu

The Menu
A universal mix of exciting fresh organic dishes with our own special twist. A selection of tapas, healthy wholesome salads, delicious freshly baked foccacias and tortillas.
For coffee lovers we have a superb selection of freshly roasted coffee beans from around the world, which you can savour with our heavenly deserts.
Or simply relax over a glass of chilled white wine, a cocktail or a healthy smoothie, browse a magazine from the bookshelf and let the universe unfold.
For coffee lovers we have a superb selection of freshly roasted coffee beans from around the world, which you can savour with our heavenly deserts.
Or simply relax over a glass of chilled white wine, a cocktail or a healthy smoothie, browse a magazine from the bookshelf and let the universe unfold.
MAIN COURSE
All served with a side dish of your choice
All served with a side dish of your choice
SEAFOOD
Rolled Sole Fillet
With salsa verde. D375
Calamare
Cooked with capsicum in spicy saffron sauce. D375
Seafood Crepe
Crepe filled with assorted sauted seafood in a creamy white sauce. D375
Sautéed Butter Fish
MEAT
Crepe filled with assorted sauted seafood in a creamy white sauce. D375
Sautéed Butter Fish
In garlic and coriander sauce. D375
Prawns
Cooked in tomato sauce with thyme and
black olives, Mediterranean style. D375
MEAT
Chicken and Leek Gratin
Pieces of chicken breast cooked with leeks
and baked with béchamel sauce and cheese. D375
Lamb Chops
Cooked with rosemary and served with garlic haricot bean mash. D450
Ham and Asparagus Crepe
Baked in cream sauce with cheese. D325
Pepper Steak
Beef tenderloin strips cooked with green peppercorns, mustard and cream sauce. D375
TAPAS
Moussaka
Mince meat cooked in tomato sauce, layers
of aubergine and béchamel sauce baked. D375
SIDE DISHES
Rustic Garlic Mash Potatoes
Rustic Garlic Mash Potatoes
with olive oil D90 V
Mixed Salad D100 V
French Fries D85 V
Garlic Haricot Bean Mash D90 V
Stir Fry Vegetables in Season D100 V
Fried Rice with Vegetables in Season D90 V
Mixed Salad D100 V
French Fries D85 V
Garlic Haricot Bean Mash D90 V
Stir Fry Vegetables in Season D100 V
Fried Rice with Vegetables in Season D90 V
TAPAS
Baked Brie
With thyme and garlic D250 V
Black Bean Nachos
With shredded lettuce, jalapeno chili,
sour cream, melted cheddar cheese and tortilla chips. D250 V
Black Olive Tapenade
With our own twist! Served with bruschetta. D200 V
Buffalo Chicken Wings
Smothered in tomato and blue cheese sauce. D250
Coconut Coated Prawns
Served with sweet chili sauce D250
Deep Fried Mozzarella Cheese Sticks
With tomatoes salsa. D225 V
Escargot
Snails cooked in garlic and parsley butter.
(6 pcs) D250 (12 pcs) D450
Goat Cheese Topped with Balsamic Onions
Baked and served with cranberry jam and brushetta. D275 V
Hummus Crudite
Strips of crisp vegetables and toasted
pitta bread served with a wonderful nutty Middle Eastern chickpea dip. D225 V
Mexican Cheese Quesadillas
Spicy Mexican tortillias filled with cheese and fresh garden vegtables D250 V
SANDWICHES AND WRAPS
All served with French Fries or Mixed Salad.
SALADS
Pear and Blue Cheese
COCKTAILS
SMOOTHIES
COFFEES AND TEAS
Teas
Please drop in and be part of the Gaya Art Cafe experience, we would love to meet you!
Winter Season- Mon-Sat from Noon to Midnight, last food order 22.00
Summer Season- Mon-Sat from noon to 19.30, last order 18.30
Spicy Mexican tortillias filled with cheese and fresh garden vegtables D250 V
Octopus Salad
With typical Greek marinade. D275
Shrimp Piri Piri
Shrimps cooked with garlic and chilli. D250
Spanish Tortilla
Served with herb and garlic sour cream. D250 V
Thai Fish Cakes
With cucumber and coriander sauce D250
Tzaziki
Greek yoghurt with cucumber, garlic and mint served
with pitta bread. D200 V
SANDWICHES AND WRAPS
All served with French Fries or Mixed Salad.
Aubergine
Black olive tapenade, slices of tomato and melted cheese served in green olive herb focaccia. D225 V
Steak Sandwich Special
With balsamic onions, topped with blue cheese aioli and served
on our green olive herb tortilla. D250
Coconut And Lemon Grass Chicken Wrap
With mango chutney, spring onions,
lettuce, cucumbers and basil in a herb tortilla sauce. D250
Cubano
Slices of roast pork, mozzarella cheese,
cucumber pickle and sun dried tomato in toasted focaccia. D250
SALADS
Pear and Blue Cheese
With walnuts. D250 V
Tandoori Chicken and Lentils
Salad served with cucumber and mild mint yoghurt dressing. D250
Louisiana Black Eye Bean Salad
Served with a spicy southern style cornbread muffin. D225 V
Lamb
Roasted vegetables, chickpeas and toasted pitta bread with
yoghurt dressing. D295 V
Seafood Pasta Salad
Topped with salsa verde. D250
DRINKS
Soft Drinks
DRINKS
Soft Drinks
Bottle D35 ▪ Diet Coke D55 ▪ Perrier D65
Mineral Water 500ml D35 ▪ 1.5 Lts D75
Juices
Fresh D50 ▪ Regular D40
Beers
Julbrew D50 ▪ Imported D75
House Wine
Glass D95
Aperitif And Spirits D100
Black Label D120
Liqueurs D120
Liqueurs D120
Cognac D150
Refreshing Drinks
Citron Presse D55 ▪ Chapman D95
COCKTAILS
Long Island Ice Tea
Rum, Tequila, Vodka, Cointreau
Lemon Juice and Coke D195
Margarita
Tequila, Lime Juice and Triple Sec D175
Tequila Sunrise
Orange Juice, Grenadine and Tequila D160
Sangria
Red Wine, Lemonade, Rum & Slices of Orange D160
Pitcher D750
Pimms
Lemonade, Pimms and Cucumber Slices
Glass D160 ▪ Pitcher D750
Strawberry Daquiri
Strawberry, Lemon Juice, Rum and Sugar Syrup D185
Pina Colada
Rum, Pineapple Juice and Coconut Cream D185
Blue Lagoon
Vodka, Blue Curacao and Lemonade D160
Tom Collins
Gin, Lemon Juice, Angostura Bitters and Soda D175
SMOOTHIES
Yoghurt Delight
Yoghurt, Vanilla and Gambian Organic Honey D95
Gaya Special
Pineapple, Banana, Coconut Milk & OJ D100
Feel Good
Dates, Muesli, Organic Gambian Honey, Yoghurt and Banana D120
COFFEES AND TEAS
Teas
Regular D40 ▪ Herbal or Flavored D65
Coffees
Coffees
Cappuccino D70 ▪ Expresso D60 ▪ Latte D60
Regular House Blend D50 ▪ Irish Coffee D195
From our selection of freshly ground roasted coffee beans, prepared and served in stove pot.
● Kenya Blue Mountain
● Colombian
● Cuban
● Brazilian
● Old Brown Java
● Irish Cream
● Rich Hazelnut
● Maple Syrup And Pecan
● Kenya Blue Mountain
● Colombian
● Cuban
● Brazilian
● Old Brown Java
● Irish Cream
● Rich Hazelnut
● Maple Syrup And Pecan
Please drop in and be part of the Gaya Art Cafe experience, we would love to meet you!
Winter Season- Mon-Sat from Noon to Midnight, last food order 22.00
Summer Season- Mon-Sat from noon to 19.30, last order 18.30
Fine dining whenever you want to eat out in Senegambia.
A unique Gambia restaurant for both Gambian and global cuisine.
Come and enjoy our restaurant in The Gambia!
Directions Bertil Harding Highway, next to Senegambia Craft Market
220 4464022
220 6664022
gaya@qanet.gm
gayagambia@gmail.com
www.gayaartcafe.com/
A unique Gambia restaurant for both Gambian and global cuisine.
Come and enjoy our restaurant in The Gambia!
Directions Bertil Harding Highway, next to Senegambia Craft Market
220 4464022
220 6664022
gaya@qanet.gm
gayagambia@gmail.com
www.gayaartcafe.com/
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